Friday, February 20, 2009

"Curves"


Well... my New Years resolution to lose weight and get in shape has gotten off to a very slow start. So slow, that I need to speed-up to stop.
Today is February 20th 2009 and I finally decided I better get moving with the plan. I went to "Curves" today, signed-up and was well pleased with the entire process. Everyone was helpful. Basically, you go around the room to about 12 machines and spend 30 seconds on each machine. Each machine is designed to work a different set of muscles. I already feel more flexable. Two rounds on the machines took about 30 minutes. Note the flat wooden boards in the picture above. When you are on the boards, you can walk, run, twist or dance in place. This keeps your heart rate up while waiting to go to the next machine.
The cost is reasonable - $50.00 to join and $39.95 a month for 12 months. You also get a month free. In return for giving the manager the names of three friends, I was given a book that is loaded with nutritional information and a lot of menus. I love pre-planned menus and shopping lists.

The plan is to attend the center 3 days a week for exercise and continue to walk 5 days a week in the neighborhood.
My goals are lofty, but I believe I can get to my desired weight and a Body Mass Index of 25 before my next birthday.
I also want to increase my muscle strenght and overall stamina. Don't let me forget to mention better cardio-Pulmonary conditioning.
Feeling Happy and Encouraged,
Grace

Wednesday, February 18, 2009

Happy Birthday

On September 26, 2008 my youngest nephew celebrated his 18th birthday at the home of his grandparents. He is a fine young man with a lot of potential to become a highly productive American citizen. In May, he will graduate from high school. I do not know his plans for the immediate future, but hope he will continue his education as opposed to joining the military as an option.
I especially credit his mother for trying to insure that H. has a good life. He enjoys different sports, church activities and I believe, his car and girl friend.
Last week there was an incident at H's school where a male student brought a gun to school and pointed the gun in a threatening way at a teacher who had repremanded the student for missing class.
Thank goodness the gun was empty when the student threatened the teacher. Apparently he had attempted to buy bullets at Walmart earlier, but was denied the opportunitydue to a lack of identification. Because of this, a tragedy was surely averted.
H. was at the school when the incident occurred. He was in the weight room. He and the rest of the 1700 students at the school were placed in "lock down" for their protection until the boy with the gun could be arrested and taken away from the location he was captured.
Thankfully, none of the students, teachers or law enforcers were hurt. I believe the worst discomfort for my nephew was, he was hungry and there was no bathroom available during the "lock down."

Praying for H's healthy, happy, productive and peaceful future

Love Aunt Grace

Let's Fly Away




This is my husband C. getting ready to go flying in the Flight Design CTLS, a light sport aircraft. He is a very skillful pilot and flight instructor with thousands of hours in the air.
When weather permits, C. is usually thinking about flying. Often he goes alone since I have a fear of flying, not to mention a major fear of riding in elevators unless there is no other way to get where I need to go.
C's passion for flying began early in life. He got his pilot's license when he was 24 years old.
After graduating from college at Memphis State University, he spent over 30 combined years in the Air Force, Navy and Air National Guard. C's career as an aviator has provided him a wonderful life for which he is thankful and proud. He has been on every continent on earth except Antarctica and Australia.
May God always bless him and hold him safely in the palm of his hand,
Love Grace

Sunday, February 15, 2009

Marriage Vows Renewed


What better way to celebrate Valentines Day than to renew out marriage vows.
On February 13 and 14, 2009 C. and I attended a marriage retreat for couples. The time we spent remembering "Our Story" was lovely and truly made us closer.
C. wrote me the following love note.
Your're still the one I turn to for companionship, comfort and sense of self worth...
Your're still the one I give all of my attention...
Your're still the one I love because I just couldn't make it without you
I wrote a love note to C.
You're still the one I turn to for breakfast most mornings...
You're still the one I give all of my love...
You're still the one I love because you are always there and so understanding...
Our Marriage Mission is to comfort, support and help each other get to heaven. We will also do our best to model and witness Gods love to each other and to others.

Celebrating Love,
Grace

Thursday, February 12, 2009

Lets Get Trucking


In many ways the flow of the highway system can be likened to the flow of the human arterial/venous blood circulation system.
As oxygenated blood circulates through the body to maintain life, so does the trucks that travel the highways of America to bring us the goods that we need and want.
When oxygenated blood is blocked or discontinued, the life sustaining flow is disrupted to the heart, brain and other vital organs and the effected person dies.
If the trucks have nothing to carry to the people, the trucks will stop and this part of the economy will surely die.
Each evening C. and I watch the evening news before dinner. The declining economy has taken front stage and center over the wars and the recent presidential election. How sad it is to hear about so many people losing their jobs and homes due to the harsh economy. We do not know anyone personally who has lost their job, but there are at least two homes in our neighborhood that will be auctioned this month due to foreclosure. We know many who have lost some or all of their money in the Stock Market that may never be recovered.

My brother D. has worked for the same trucking company 23 years. He called last night and voiced concern about how many of his co-workers have been layed-off from work and "there will probably be more". He does not drive a truck, but works where the trucks are loaded, reloaded and unloaded. He told us how noticeably low the stock is that is being trucked in and out of the terminal where he works very hard, 10 hours a day. He believes that he will continue to have a job if the company can stay afloat, but worries about those who are being layed off. The remaining workers have received cuts in their hourly pay.
If people do not have jobs, they can not pay their house notes, buy or consume goods. If goods are not bought, there is no need to manufacture or ship. What a vicious cycle.
We are praying that the recently elected officials demonstrate integrity as they attempt to help the American people by saving the economy, stopping the wars that appear to have been started under false pretenses and killed so many innocent Americans and citizens of Iraq and Afghanistan. It is also important to find a way to provide help to those who have had their minds and bodies nearly destroyed by the war that they did not create, but fought as required.
Better health services for the masses, education for the poor and decent pay are crucial if we are going to survive as a civilized culture. Also, if executives of large companies are not fiscally responsible on their own, let there be laws passed that will insure moral and fiscal accountability.
Last but not least, let us not criticize any people who want a better life for their family and themselves. Let there be a way for others who desire a better life to legally assimilate, and be productive citizens of America. As God sees a world without borders so can we.
Grace

Tuesday, February 10, 2009

A Taste of Russia


This evening C and I met our good friends at a new restaurant in Franklin, TN - "Taste of Russia". Of course SOUTHERN is all of our favorite food, but we're adventurous enough to try something different now and then.

We began the meal with an appetizer of crepes stuffed with Red Caviar and cream cheese. We also shared a delicious ceasar salad. C. must have felt out of his element, got nervous after eating the caviar and tipped over his water glass.

The entrees arrived. The husbands both ordered Kiev Chicken. One dish had fried potatoes with garlic, the other had grilled vegatables.

I love Beef Stroganof, so that was my choice along with grilled vegatables. They didn't serve noodles on the plate as I am used to. I guess noodles are a southern addition and I sure did not need the extra calories. M. received a Pork Chop with mustard sauce and rice that she liked.

For desert each couple shared a Blitze. Ours had appricot perserves and theirs had bluberry.

The atmosphere was simple yet pleasant enough. The room was dimly lit with wood tables and straight back chairs with red upholstered seats. There were small lights with red globes hanging on thin cords over each table. Our server was from Belarus which is a county east of Poland. She told us she had lived in the United States for three years. She spoke English with an accent and was very efficient.

We all agreed we would return again.
Grace




Knit one Purl two


A few ladies at the church I attend are getting together once a week to knit blankets for babies born at Metro General Hospital, as well as scraves and hats for homeless men who have a meal and bed at our church each Tuesday night during the winter months. Last week some of the more experienced knitters in our group began to knit hats that go under the U.S. military soldier's helmets. Also prayer shawls and lap covers for the infirmed and those in need of prayer are being made.
I find it very relaxing and enjoyable to knit as I pass the time and visit with the ladies.
Last evening I went to our local library where I met another group of ladies from my community who also like to knit. Two of the women had brought their little girls. This old craft is becoming very popular once again even with young girls. Could it be that our countries recessed economic situation is allowing many to turn to inexpensive at-home activities? For me, it is such a pleasure to make something beautiful and useful for someone.
Here is an easy pattern for a knitted baby blanket:
Worsted weight Yarn 18 ounces Size 8 or 9 needles
or
Baby Weight Yarn 18 ounces Size 7 or 8 needles
Cast on 112 stitches loosely
Knit every row until the piece measures 36 inches
Have Fun,
Grace