"Curves"

Well... my New Years resolution to lose weight and get in shape has gotten off to a very slow start. So slow, that I need to speed-up to stop.

Today is February 20th 2009 and I finally decided I better get moving with the plan. I went to "Curves" today, signed-up and was well pleased with the entire process. Everyone was helpful. Basically, you go around the room to about 12 machines and spend 30 seconds on each machine. Each machine is designed to work a different set of muscles. I already feel more flexable. Two rounds on the machines took about 30 minutes. Note the flat wooden boards in the picture above. When you are on the boards, you can walk, run, twist or dance in place. This keeps your heart rate up while waiting to go to the next machine.

The cost is reasonable - $50.00 to join and $39.95 a month for 12 months. You also get a month free. In return for giving the manager the names of three friends, I was given a book that is loaded with nutritional information and a lot of menus. I love pre-planned menus and shopping lists.

The plan is to attend the center 3 days a week for exercise and continue to walk 5 days a week in the neighborhood.

My goals are lofty, but I believe I can get to my desired weight and a Body Mass Index of 25 before my next birthday.

I also want to increase my muscle strenght and overall stamina. Don't let me forget to mention better cardio-Pulmonary conditioning.

Feeling Happy and Encouraged,

Grace